Integrative Bodywork
- Evidence-Informed approaches
- Relational and Neurocentric
- Orthopedic and tissue focused
- Client participation
- Attention
- Movement
- Breath
- Safe and Sound Protocol (SSP)
- Supported by rigorous clinical research
- Autonomic regulation (improves vagal tone)
- Virtual coaching and remote delivery
- Restorative Practices Model
- Evidence-informed interventions
- Educational and experiential approach
- Virtual coaching and remote delivery
- Craniosacral Therapy
- Supported by rigorous clinical research
- Manual techniques with light touch
- Emphasis on nervous system and relaxation
- Integrative Yoga
- Mindful awareness and self compassion
- Coordinating breath with motion
- Informed by orthopedic and biomechanical principles
- Accessible to all levels of mobility and fitness
- Virtual coaching and remote delivery available